Have a light bite for a healthier Holiday
For those who are always on the go leading up to the holidays, the season can feel more like madness than merrymaking. From planning get-togethers to building out a perfect menu for the events, there can be difficulties for hosts and guests alike to ensure proper nutrition is still top of mind.
Instead of sacrificing taste or eating less, aim for simple changes that give you the energy to power through the busy season. Almost nothing beats warm soup on a chilly day, and this Butternut Squash and Pear Soup provides feel-good flavor without weighing you down.
Butternut Squash & Pear Soup
Prep time: 20 minutes • Cook time: 30 minutes • Servings: 6
1 tablespoon unsalted butter
1 medium (2 1/2-inch diameter) onion, chopped
2 pounds butternut winter squash, cubed
1 medium pear, sliced, plus additional, for garnish (optional)
1 teaspoon curry powder
1/2 teaspoon salt
1/4 teaspoon ground white pepper
5 cups chicken broth
1 teaspoon fresh lemon juice
1/2 cup heavy cream
In large pot over medium heat, melt butter. Add onions and sauté until translucent, about 6 minutes. Add squash, pear, curry powder, salt and white pepper; sauté 3 minutes.
Increase heat to high and add chicken broth. Bring to boil then reduce heat to low; simmer 20-25 minutes, uncovered, until cubed squash is very tender. Allow to cool about 10-15 minutes.
In blender or food processor, puree soup in batches until smooth. Return pureed soup to pot and add lemon juice and heavy cream. Stir soup over low heat until hot. Garnish with additional sliced pears and sprinkle of nutmeg, if desired.